10 tips improve the increase fibre food
Though realize that the vegetable and fruit represent the source antioksidan which playing important role in preventing anti aging, a lot of from us not like the eat. in the following is, some tip which possible can assist to increase inggredient of fruit and vegetable
1. Moment eat the sereal or yoghurt , enhancing banana, strowberry, or favorite fruit
2. Each time eat, don’t forget the vegetable
3. At the time of dining especial food , prioritize its vegetable
4. If cooking vegetable , giving a few protein hewani of like prawn, chicken, or beef
5. Moment make the soup , giving carrot , tomato, brocolli, as complement
6. Moment make the pancake or pudding, enhancing fresh fruits. For the saus of pudding, use the saus fruit. So also if making muffin
7. fried rice Or skotel , if added by the mixed vegetable , likely ok lo
8. Delicate of burger or sandwich , with the tomato, lecttuce, or cress leaf
9. For the ngemil of , take the fruit of instead of frying, chocolate and or cake
10. Providing always fruit as cover food. Fruit better provided change to change in order not to tire of and got multifarious of vitamin and mineral.
