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List of foods that are good for your hair health

Did you know foods like tomatoes, salmon, blueberries and broccoli, including multi-functional foods for your health. Not only for their heart health as well for your hair health. In it contains vitamins and minerals and other essential fats that are sources of nutrients that help the hair into the hair a natural shine.

Here’s a list of foods that are good for the health of your hair: Vegetables a dark color to get the vitamins A and C 2. Beans for the source of zinc, biotin and iron 3. Salmon in it contains Omega 3 fatty acids, iron, Vitamin B12 and Protein 4. Peanuts contain selenium, zinc, alpha-linolenic acid and Omega 3 fatty

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