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On  1 from  8  U.S women at risk for breast cancer at age 95. In this case, heredity plays a major role. Nevertheless instant-paced lifestyle has an important role. There are some foods that can prevent breast cancer. Here’s a list of these foods:

Turmeric Has done research on rats and shown to prevent the spread of breast cancer to the lung.

Blueberries Phytochemicals in blueberries can stop the spread and growth of triple-negative breast cancer. which brings the prognosis that could cause worse outcomes.

Avocado Contains high oleic acid which can prevent breast cancer

Red wine In the moderation consume cans reduce the risk of breast cancer. But more of that  (high alchohol) cans increase of the risk of this. So moderate is ..read more

Prevention of prostate cancer  is important. The following substances  that can prevent prostate cancer.

Selenium Taking 200 mcg of selenium in the daily dose can prevent prostate cancer by 50%. What are my sources of foods containing selenium? Garlic, tuna, brazil nuts and shiitake mushrooms.

Lycopene Results study found lycopene could protect from prostate cancer. Raw food containing lycopene are tomato, papaya, watermelon and guava and rose hips

Vitamin E is fat soluble group consisting of tocopherols and tocontienols. Many combinations of these groups. Tocopherols are known ?-tocopherol is abundant in nature found in corn oil, soybean oil, sauces and margarine. ?-tocopherols are also abundant in munyak wheat, sunflower and Saff flower oil.

Here the use of vitamin E for our body: Antioxidant Together with vitamin C and B3 and selenium and gluthatione, vitamin E against oxidant  stress caused by oxygen free radicals in our body. Free radicals can damage cells in our body that cause cancer.

Skin Protection Can be swallowed or dabs to  apply vitamin E can protect our skin from ultraviolet radiation. So that our skin is safe from skin cancer and premature aging.

Eggs we know is famous for its delicious taste, both in the fried and in steamed. But do you know will benefit will benefit the egg itself? The following will discuss benefit if we often consume eggs:

1. Eggs are useful for our eyes. Eggs can prevent macular degeneration because the content of her special carotenoids lutein and zeaxanthin. Both substances are easily available on the eggs of other substances. 2. Consumption of eggs will cause us to avoid cataracts because of lutein and zeaxanthin. 3. One egg contains 6 grams of high protein and all essential amino acids. 4. The results of the Harvard School of Public Health consume eggs actually prevents blood clots and stroke and reduce heart ..read more

Vitamin D that works for the formation of bone and teeth is now also have other functions. People who lack vitamin D can lead to hypertension and other serious diseases such as stroke and heart disease are also risks of cancer and inflammation. This is not just a myth, number of researchers from Michigan to conduct research of 559 women tested since 1992 and tested again 15 years later.

The result is women who are deficient in vitamin D had 3 times greater hypertension disease. The study, funded by the U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases, found more than 10 percent of women who experience a deficiency (lack) of vitamin D ..read more